Breakfast
Apple Cinnamon Oatmeal
Kodiak Cakes Toaster Waffle w/ Pumpkin Butter
Lunch Prep
Autumn Grain Bowls
Little Lunch Box
English Muffin Pizza
Dinner
Monday - Turmeric Roasted Chicken & Sweet Potatoes w/ Green Salad
Tuesday - 30-Minute Indian Pumpkin Butter Chickpeas
Wednesday - White Chicken Chili
Thursday - Garlic Butter Steak w/ Roasted Asparagus & Sautéed Mushrooms
Friday - Baked Honey Cilantro Lime Salmon in Foil w/ Roasted Broccoli
Dessert
Apple Cookies
Breakfast
Cinnamon Toast & Scrambled Eggs
Fall Yogurt Breakfast Bowl
Lunch Prep
4-Ingredient Fall Frittata
Little Lunch Box
Turkey, Cheddar & Crackers
Dinner
Monday - Autumn Spiced Vegetarian Chili
Tuesday - Acorn Squash w/ Sausage & Kale
Wednesday - Vegetarian Chili Rice Bowls
Thursday - Greek Salmon Sheet Pan Dinner
Weekend - Crunchy Baked Turkey Tacos
Dessert
Harvest Oatmeal Chocolate Chunk Cookies
Image by Christopher Testani for Self Magazine
Breakfast
Oatmeal Parfait Cups
Ham, Egg & Cheese Breakfast Quesadillas
Lunch Prep
Spicy Chicken & Broccoli Lunch Bowls
Little Lunch Box
Grilled Cheese + Berries
Dinner
Monday - Crockpot Pork & Apples w/ Roasted Sweet Potatoes
Tuesday - Mushroom & Black Bean Tacos
Wednesday - Pork (Leftover) & Kale Fall Bowls
Thursday - Maple Walnut Crusted Salmon w/ Sautéed Green Beans
Weekend - Chicken Enchiladas w/ Pumpkin Cream Sauce
Dessert
Spiced Apple Crisp
Photo from Texanerin
Breakfast
Thursday’s Breakfast Tacos
Apple Muffins + Yogurt
Lunch Prep
Butternut Squash Bowls
Little Lunch Box
Protein Waffle Sandwich
Dinner
Monday - Instant Pot Picadillo w/ Spinach + Cauliflower Rice
Tuesday - Creamed Corn Chicken w/ Roasted Broccolini
Wednesday - Picadillo Quesadillas
Thursday - Pesto Salmon Foil Packs
Weekend - Souper Creamy Lemon Butter Zucchini Orzo
Dessert
Chocolate Chia Pudding
Breakfast
Peanut Butter Smoothie
Eggs Cups
Banana Chocolate Chip Mini Muffins
Lunch Prep
One Pan Italian Sausage & Veggies
Little Lunch Box
English Muffin Pizzas
Dinner
Monday - Moroccan Meatballs
Tuesday - Moroccan Meatball Pita Pockets
Wednesday - Almond Crusted Salmon
Thursday - Grilled Chicken w/ Bacon, Asparagus, & Feta
Weekend - Zucchini Enchiladas
Dessert
Healthy Vanilla Milkshake
Photo from Cooking Classy
Breakfast
Healthy Pumpkin Muffins
Whole Grain Toast w/ Smashed Avocado & Sliced Hard-Boiled Eggs
Topped Toaster Waffle
Lunch Prep
Mediterranean Chickpea Salad
Little Lunch Box
Black Bean & Cheese Quesadilla
Dinner
Monday - Roasted Vegetable Plate
Tuesday - Ground Turkey Taco Meat
Wednesday - Pan-Seared Salmon
Thursday - Crispy Baked Chicken Thighs
Weekend - Crockpot Carnitas
Dessert
Chocolate Sprouted Crispy Treats
Breakfast
Chocolate Chip Zucchini Bread Baked Oatmeal
Scrambled Egg Toast
Simple Berry Smoothie
Lunch Prep
Salmon Burgers w/ Avocado Salsa
Little Lunch Boxes
Banana Chocolate Chip Mini Muffins & Hard-Boiled Eggs
Dinner
Monday - Slow Cooker Jambalaya
Tuesday - Crispy Chicken Thighs w/ Green Beans & Potatoes
Wednesday - Sheet Pan Pork Tenderloin & Vegetables
Thursday - Israeli Couscous w/ Spinach & Mushrooms
Weekend - Turkey Taco Pizza
Dessert
Collagen Cashew Cookie Bars
Breakfast
Scrambled Eggs & Berries
Overnight Chia Pudding Cups
Cinnamon Apple Breakfast Quinoa
Lunch Prep
Roasted Red Pepper Hummus, Avocado & Feta Sandwich
Little Lunch Box
Turkey & Cheddar w/ Smashed Avocado
Dinner
Monday - Slow Cooker Coconut Curry Chicken w/ Basil & Rice
Tuesday - Crunchy Taco Hamburger Helper
Wednesday - Ranch Salmon Foil Packets
Thursday - Smoked Sausage Pasta w/ White Beans, Spinach & Toasted Pine Nuts
Weekend - Moroccan Sweet Potatoes
Dessert
Salted Almond Butter Stuffed Dates
Image: The Roasted Root
Breakfast
Chocolate PB Protein Smoothie
Toasted English Muffin w/ Smashed Avocado
Fruit + Yogurt Bowls
Lunch Prep
Greek Chickpea Salad
Little Lunch Box
Sunbutter + Jelly Sandwich
Dinner
Monday - Crockpot Rotisserie Chicken
Tuesday - Garlic Lime Salmon Fajita Bowls
Wednesday - Roasted Garlic & Kale Spaghetti Squash
Thursday - 15-min. Butter Steak w/ Zucchini Noodles
Weekend - Crunchy Baked Tacos
Dessert
No Bake Sugar Cookie Bars
Breakfast
Blueberry Pancake Bites
Brain-Booster Smoothie
PB&J Breakfast Sandwich
Lunch Prep
Salmon Salad
Little Lunch Boxes
Turkey & Cheddar Sandwiches
Dinner
Monday - Slow Cooker Steak Fajitas
Tuesday - Garlic Butter Chicken w/ Parmesan Cauliflower Rice
Wednesday - Sheet Pan Tilapia & Veggies
Thursday - BYO Quesadillas w/ Black Bean Salad
Friday - Roasted Vegetable Orzo
Dessert
Banana Chocolate Chip Mini Muffins
Breakfast
Strawberry Protein Muffins
Scrambled Eggs w/ Goat Cheese
Green Mint Smoothie
Lunch Prep
Tomato & Herb Frittata
Little Lunch
Corn & Black Bean Quesadillas
Dinner
Monday - Black Bean Taco Stuffed Sweet Potatoes
Tuesday - One Skillet Chicken w/ Lemon Garlic Sauce & Roasted Broccoli
Wednesday - Seared Salmon w/ Herbed Avocado Salad
Thursday - Maple Apricot Sheet Pan Chicken
Weekend - Greek Chicken Orzo Power Bowls
Dessert
Brown Rice Crisp Bars
Image Credit: littlespicejar.com
Breakfast
Bacon Blueberry Sheet Pan Pancakes
Simple Egg Cups
Blueberry Almond Smoothie
Lunch Prep
Honey Chili Chicken Sheet Pan
Little Lunch
Classic PB&J
Dinner
Monday - Balsamic Chicken & Veggies
Tuesday - Sheet Pan Shrimp Fajitas
Wednesday - Sheet Pan Spicy Chorizo & Egg Bake
Thursday - Greek Salmon Sheet Pan Dinner
Friday - Sheet Pan Steak & Potatoes
Dessert
Sheet Pan Chocolate Chip Blondies
Breakfast
Apple & Peanut Butter Smoothie
Toasted English Muffin w/ Slow Cooker Blueberry Butter
Scrambled Eggs
Lunch Prep
Slow Cooker Mediterranean Frittata
Little Lunch
Baked Chicken Tenders
Dinner
Monday - Slow Cooker Tropical Pulled Chicken
Tuesday - Slow Cooker Vegetable Red Curry
Wednesday - Moroccan Meatballs
Thursday - Asian Lettuce Wraps
Weekend - Slow Cooker Salmon (Two Ways)
Dessert
Vanilla Ice Cream w/ Blueberry Butter & Pecans
Breakfast
Veggie Egg Muffins
Avocado Toast + Strawberries
PB&J Fab Four Smoothie
Lunch Prep
No Bread Turkey Club
Little Lunch
Rainbow Veggie Pinwheels
Dinner
Monday - Slow Cooker Balsamic Tomato Basil Pulled Chicken
Tuesday - Grilled Tandoori Chicken Salad
Wednesday - Basil Parmesan Salmon w/ Green Salad & Roasted Japanese Sweet Potatoes
Thursday - Summer Glow Buddha Bowls
Friday - Steak Kabobs w/ Garlic Butter & Roasted Broccoli
Dessert
Watermelon Ice Cream
image from Jillian Harris
Breakfast
Breakfast Popsicles
Cinnamon Applesauce Muffins
Scrambled Eggs w/ Goat Cheese
Lunch Prep
Cilantro Lime Chicken w/ Mango Avocado Salsa
Little Lunch
Homemade “Lunchables”
Dinner
Monday - Slow Cooker Chicken Thighs w/ Simple Green Salad
Tuesday - Black Bean Taco Stuffed Sweet Potatoes
Wednesday - Creamy Shrimp & Salmon Foil Packs
Thursday - Hot Dog Skewers w/ Avocado Corn Salad & Patriotic Fruit Bowl
Weekend - Slow Cooker BBQ Chicken
Dessert
Chocolate Apricot Nut Bars
Breakfast
Kodiak Cakes Toaster Waffles
Hard-Boiled Eggs
Strawberry Toast
Lunch Prep
Grilled Vegetable Salad w/ Sliced Grilled Chicken
Little Lunch
Corn & Black Bean Quesadilla
Dinner
Monday - Instant Pot Baked Lentil Tacos
Tuesday - Seared Salmond w/ Herbed Avocado Salad
Wednesday - Meatball Stuffed Peppers
Thursday - One Pot Tomato Basil Pasta
Weekend - Foil Pack Potato Nachos
Dessert
Chocolate Chip Cookie Sandwich
Breakfast
Avocado Toast & Strawberries
Summer Fruit Smoothie
Lemon Berry Protein Muffins
Lunch Prep
Tomato & Herb Frittata
Little Lunch
Bacon & Pea Pasta Salad
Dinner
Monday - Slow Cooker Pulled Pork w/ Pineapple Coleslaw
Tuesday - Spicy Shrimp Tacos w/ Tortilla Chips & Guacamole
Wednesday - BBQ Chicken Sheet Pan Dinner
Thursday - White Zucchini & Corn Pizza w/ Green Salad
Weekend - Skillet Steak Fajitas
Dessert
Avocado Fudge Pops
Summer Challenge Weekly Plan:
Breakfast
Peaches & Cream Overnight Oats
Green Mint Smoothie
Bacon & Veggie Egg Cups
Lunch
Antipasto Salad
Little Lunch
Hot Dog & Cheese Cubes
Snacks
Sprinkle Energy Balls
Yogurt Tubes
Bell Pepper & Cucumber “Sandwiches”
Dinner
Monday - Slow Cooker Salsa Chicken w/ Black Beans & Corn
Tuesday - Grilled Lemon Butter Salmon w/ Sweet Potato Wedges & Asparagus
Wednesday - Shrimp Skewers w/ Avocado Corn Salad
Thursday - Italian Sausage Veggie Skillet
Weekend - Lemon Pepper Chicken Drumsticks w/ Broccoli & Salad
Dessert
Grilled Peaches & Ice Cream
Summer Challenge Weekly Plan:
Breakfast
Strawberry Protein Muffins
Peanut Butter & Apple Smoothie
Avocado Toast with Hard-Boiled Egg
Lunch Prep
Avocado Chicken Salad on Crispy Tortilla
Little Lunch
Pizza Bagels
Snacks
Rainbow Fruit Cups
Honey Nut Lara Bars
Veggie Sticks & Hummus Cups
Dinner
Monday - Almond Crusted Salmon with Grilled Veggies & Salad
Tuesday - Grilled Pineapple Chicken
Wednesday - Skillet Steak with Asparagus and Potatoes
Thursday - Pesto Chicken Stuffed Peppers
Weekend - Black Bean Enchiladas
Dessert
3-Ingredient Ice Box Cake
Cover photo from Bianca Zapatka
Breakfast
Pink Smoothie
Strawberry Crisp with Vanilla Whole Milk Yogurt
Scrambled Eggs & Avocado
Lunch Prep
Veggie Wrap with Pan-Roasted Chickpeas
Little Lunches
PB + Banana
Ham + Cheese Roll-ups
Snacks
Berry Watermelon Fruit Salad Jars
Butterfly Snack Bags
Dinner
Monday - Chili Lime Turkey Burgers with Sweet Potato Fries
Tuesday - Creamy Mushroom Chicken Thighs
Wednesday - Red Lentil Curry
Thursday - Greek Salmon Sheet Pan
Weekend - 3 Ingredient Slow Cooker Tacos
Dessert
Almond Butter Cookies
Follow me on Instagram: @emilyjonesrd
