Meal Plan #6

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Breakfast

Hard-Boiled Egg & Avocado Toast

Overnight Oat Jars

Banana Boats

Lunch Prep

Vegetable Frittata with Green Salad

Lunch Boxes

Chicken Sausage Stacks

Chocolate Zucchini Bread Box

Snacks

Veggie Jars

GF Fig Bars

Cucumber Sandwiches

Dinner

Monday - Instant Pot Ground Pork Vindaloo with Potatoes (serve with green salad)

Tuesday - Greek Chicken Orzo Power Bowls

Wednesday - One Skillet Chicken with Lemon Garlic Sauce & Roasted Broccoli

Thursday - Salmon, Broccolini & Crispy Cauliflower Gnocchi

Weekend - Chipotle Beef & Avocado Bowls

Dessert

Chocolate Zucchini Bread


Meal Plan #5

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Breakfast

Breakfast Sandwiches

Apple Cookies

Almond Butter Yogurt Bowl

Lunch

Simple Cobb Salad

Lunch Boxes

Ham, Apple, & Cheddar Roll-Ups

Toasted Bagel & Hard-Boiled Egg

Snacks

5-Part Trail Mix

Tortilla Chips, Veggie Sticks, & Guacamole Cups

Apple Sauce & Cheddar Cubes

Dinners

Monday - 5 Ingredient Pasta

Tuesday - Italian Beef (or turkey) Zucchini Boats

Wednesday - Sheet Pan Shrimp w/ Tomatoes & Asparagus

Thursday - Marinated Kale Salad & Simple Pan-Seared Salmon

Weekend - Bacon, Potato & Kale Frittata w/ Green Salad

Dessert

5 Ingredient Frozen Yogurt Bites

Meal Plan #4

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Breakfast Options

Kodiak Cakes Toaster Waffles

Scrambled Eggs & Fruit

Yogurt with Berries & Granola

Lunch

Tarragon Chicken Salad Bistro Box

Lunch Boxes

Turkey Pita Pockets

Chicken Quesadillas

Snacks

Laughing Cow Cheese & Pretzels

Raisins & Celery Sticks

Monster Energy Bites

Dinners

Monday - Crockpot Chicken Gyros

Tuesday - Healthy Mac & Cheese with Broccoli

Wednesday - Apple, Cheddar & Grilled Chicken Dinner Salad

Thursday - Salmon with Sun-Dried Tomato Sauce & Green Beans

Weekend - Crockpot Carnitas

Dessert

Frozen Dark Chocolate Banana Bites

CLICK BELOW FOR THE FULL PLAN WITH RECIPE LINKS & GROCERY LIST

Meal Plan #3

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Breakfast Options

Egg Cups

Overnight Oatmeal

Yogurt w/ Blueberries & Granola

Lunch

Sweet Potato & Black Bean Bowls

Lunch Boxes

Hummus & Pita Box

Bagel & Cream Cheese

Snacks

Kiwi

Trail Mix

Celery Sticks w/ Peanut Butter

Raisins

Dinner

Monday - Tortellini w/ Roasted Vegetable Sauce

Tuesday - Maple Apricot Sheet Pan Chicken

Wednesday - Grilled Salmon & Veggies w/ Rice

Thursday - Butter Chicken Meatballs

Weekend - Crockpot Taco Filling for Tacos & Stuffed Peppers

Dessert

Mini Oatmeal Chocolate Chip Cookies

CLICK BELOW FOR THE FULL PLAN WITH RECIPE LINKS & GROCERY LIST



Meal Plan #2

Chickpea Pasta with Veggies - recipe & photo by It’s Tayler Marie

Chickpea Pasta with Veggies - recipe & photo by It’s Tayler Marie

Breakfast Options

Dark Chocolate Cherry Breakfast Cookies

Avocado Toast

Apples w/ Almond Butter & Cinnamon

Lunch

Buffalo Chicken Bowls

Lunch Boxes

{MWF} Pizza! Pizza!

{T/TH} Ham & Cheese English Muffin Sandwiches

Snacks

Raw Carrots & Broccoli w/ Ranch Dip

Grapes

Apple Slices w/ Almond Butter

Yogurt

Popcorn

Dinners

Monday - Chickpea Pasta w/ Veggies

Tuesday - Salmon & Roasted Asparagus w/ Kale Salad

Wednesday - Balsamic Chicken & Vegetable Sheet Pan

Thursday - Baked Italian Meatballs & Salad

Weekend - Leftovers + Rotisserie Chicken w/ Roasted Vegetables, Rice & Salad

Dessert

Sweet Potato Muffins

To get a printable version of this week’s full meal plan with recipe links and grocery lists, click below.

Meal Plan #1

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Breakfast Options

Carrot Raisin Muffins (pictured above)

Scrambled Eggs

Apples w/ Peanut Butter

Breakfast Sandwiches

Lunch

Vegetable Bowls w/ Pulled Rotisserie Chicken

Lunch Boxes

{MWF} Turkey & Cheese Bento Boxes

{T/TH} Sunbutter & Jelly Sandwiches

Snacks

Raw Carrots & Broccoli w/ Ranch Dip

Grapes

Apple Slices w/ Peanut Butter

Yogurt

Veggie Straws

Dinners

Monday - Picadillo w/ Rice & Salad

Tuesday - Chicken Sausage Sheet Pan Dinner

Wednesday - Picadillo Salads

Thursday - Seared Salmon w/ Roasted Broccoli & Japanese Sweet Potatoes

Weekend - Crockpot Sweet Potato Chili

Dessert

Brown Rice Crisp Treats

To get a printable version of this week’s full meal plan with recipe links and grocery lists, click below.