Meal Plan #22

Breakfast

Peanut Butter Smoothie

Eggs Cups

Banana Chocolate Chip Mini Muffins

Lunch Prep

One Pan Italian Sausage & Veggies

Little Lunch Box

English Muffin Pizzas

Dinner

Monday - Moroccan Meatballs

Tuesday - Moroccan Meatball Pita Pockets

Wednesday - Almond Crusted Salmon

Thursday - Grilled Chicken w/ Bacon, Asparagus, & Feta

Weekend - Zucchini Enchiladas

Dessert

Healthy Vanilla Milkshake

Meal Plan #21

Photo from Cooking Classy

Breakfast

Healthy Pumpkin Muffins

Whole Grain Toast w/ Smashed Avocado & Sliced Hard-Boiled Eggs

Topped Toaster Waffle

Lunch Prep

Mediterranean Chickpea Salad

Little Lunch Box

Black Bean & Cheese Quesadilla

Dinner

Monday - Roasted Vegetable Plate

Tuesday - Ground Turkey Taco Meat

Wednesday - Pan-Seared Salmon

Thursday - Crispy Baked Chicken Thighs

Weekend - Crockpot Carnitas

Dessert

Chocolate Sprouted Crispy Treats

Meal Plan #20

Breakfast

Chocolate Chip Zucchini Bread Baked Oatmeal

Scrambled Egg Toast

Simple Berry Smoothie

Lunch Prep

Salmon Burgers w/ Avocado Salsa

Little Lunch Boxes

Banana Chocolate Chip Mini Muffins & Hard-Boiled Eggs

Dinner

Monday - Slow Cooker Jambalaya

Tuesday - Crispy Chicken Thighs w/ Green Beans & Potatoes

Wednesday - Sheet Pan Pork Tenderloin & Vegetables

Thursday - Israeli Couscous w/ Spinach & Mushrooms

Weekend - Turkey Taco Pizza

Dessert

Collagen Cashew Cookie Bars

Meal Plan #19

Photo via Kirbie’s Cravings

Breakfast

Scrambled Eggs & Berries

Overnight Chia Pudding Cups

Cinnamon Apple Breakfast Quinoa

Lunch Prep

Roasted Red Pepper Hummus, Avocado & Feta Sandwich

Little Lunch Box

Turkey & Cheddar w/ Smashed Avocado

Dinner

Monday - Slow Cooker Coconut Curry Chicken w/ Basil & Rice

Tuesday - Crunchy Taco Hamburger Helper

Wednesday - Ranch Salmon Foil Packets

Thursday - Smoked Sausage Pasta w/ White Beans, Spinach & Toasted Pine Nuts

Weekend - Moroccan Sweet Potatoes

Dessert

Salted Almond Butter Stuffed Dates

Meal Plan #18

Image: The Roasted Root

Breakfast

Chocolate PB Protein Smoothie

Toasted English Muffin w/ Smashed Avocado

Fruit + Yogurt Bowls

Lunch Prep

Greek Chickpea Salad

Little Lunch Box

Sunbutter + Jelly Sandwich

Dinner

Monday - Crockpot Rotisserie Chicken

Tuesday - Garlic Lime Salmon Fajita Bowls

Wednesday - Roasted Garlic & Kale Spaghetti Squash

Thursday - 15-min. Butter Steak w/ Zucchini Noodles

Weekend - Crunchy Baked Tacos

Dessert

No Bake Sugar Cookie Bars

Meal Plan 17

Breakfast

Blueberry Pancake Bites

Brain-Booster Smoothie

PB&J Breakfast Sandwich

Lunch Prep

Salmon Salad

Little Lunch Boxes

Turkey & Cheddar Sandwiches

Dinner

Monday - Slow Cooker Steak Fajitas

Tuesday - Garlic Butter Chicken w/ Parmesan Cauliflower Rice

Wednesday - Sheet Pan Tilapia & Veggies

Thursday - BYO Quesadillas w/ Black Bean Salad

Friday - Roasted Vegetable Orzo

Dessert

Banana Chocolate Chip Mini Muffins

Meal Plan #16

Breakfast

Strawberry Protein Muffins

Scrambled Eggs w/ Goat Cheese

Green Mint Smoothie

Lunch Prep

Tomato & Herb Frittata

Little Lunch

Corn & Black Bean Quesadillas

Dinner

Monday - Black Bean Taco Stuffed Sweet Potatoes

Tuesday - One Skillet Chicken w/ Lemon Garlic Sauce & Roasted Broccoli

Wednesday - Seared Salmon w/ Herbed Avocado Salad

Thursday - Maple Apricot Sheet Pan Chicken

Weekend - Greek Chicken Orzo Power Bowls

Dessert

Brown Rice Crisp Bars

Image Credit:    littlespicejar.com

Image Credit: littlespicejar.com

Meal Plan #15

Breakfast

Bacon Blueberry Sheet Pan Pancakes

Simple Egg Cups

Blueberry Almond Smoothie

Lunch Prep

Honey Chili Chicken Sheet Pan

Little Lunch

Classic PB&J

Dinner

Monday - Balsamic Chicken & Veggies

Tuesday - Sheet Pan Shrimp Fajitas

Wednesday - Sheet Pan Spicy Chorizo & Egg Bake

Thursday - Greek Salmon Sheet Pan Dinner

Friday - Sheet Pan Steak & Potatoes

Dessert

Sheet Pan Chocolate Chip Blondies

Meal Plan #14

Breakfast

Apple & Peanut Butter Smoothie

Toasted English Muffin w/ Slow Cooker Blueberry Butter

Scrambled Eggs

Lunch Prep

Slow Cooker Mediterranean Frittata

Little Lunch

Baked Chicken Tenders

Dinner

Monday - Slow Cooker Tropical Pulled Chicken

Tuesday - Slow Cooker Vegetable Red Curry

Wednesday - Moroccan Meatballs

Thursday - Asian Lettuce Wraps

Weekend - Slow Cooker Salmon (Two Ways)

Dessert

Vanilla Ice Cream w/ Blueberry Butter & Pecans

Meal Plan #13

Breakfast

Veggie Egg Muffins

Avocado Toast + Strawberries

PB&J Fab Four Smoothie

Lunch Prep

No Bread Turkey Club

Little Lunch

Rainbow Veggie Pinwheels

Dinner

Monday - Slow Cooker Balsamic Tomato Basil Pulled Chicken

Tuesday - Grilled Tandoori Chicken Salad

Wednesday - Basil Parmesan Salmon w/ Green Salad & Roasted Japanese Sweet Potatoes

Thursday - Summer Glow Buddha Bowls

Friday - Steak Kabobs w/ Garlic Butter & Roasted Broccoli

Dessert

Watermelon Ice Cream

Meal Plan #12

image from Jillian Harris

Breakfast

Breakfast Popsicles

Cinnamon Applesauce Muffins

Scrambled Eggs w/ Goat Cheese

Lunch Prep

Cilantro Lime Chicken w/ Mango Avocado Salsa

Little Lunch

Homemade “Lunchables”

Dinner

Monday - Slow Cooker Chicken Thighs w/ Simple Green Salad

Tuesday - Black Bean Taco Stuffed Sweet Potatoes

Wednesday - Creamy Shrimp & Salmon Foil Packs

Thursday - Hot Dog Skewers w/ Avocado Corn Salad & Patriotic Fruit Bowl

Weekend - Slow Cooker BBQ Chicken

Dessert

Chocolate Apricot Nut Bars

Meal Plan #11

Breakfast

Kodiak Cakes Toaster Waffles

Hard-Boiled Eggs

Strawberry Toast

Lunch Prep

Grilled Vegetable Salad w/ Sliced Grilled Chicken

Little Lunch

Corn & Black Bean Quesadilla

Dinner

Monday - Instant Pot Baked Lentil Tacos

Tuesday - Seared Salmond w/ Herbed Avocado Salad

Wednesday - Meatball Stuffed Peppers

Thursday - One Pot Tomato Basil Pasta

Weekend - Foil Pack Potato Nachos

Dessert

Chocolate Chip Cookie Sandwich


Meal Plan #10

Breakfast

Avocado Toast & Strawberries

Summer Fruit Smoothie

Lemon Berry Protein Muffins

Lunch Prep

Tomato & Herb Frittata

Little Lunch

Bacon & Pea Pasta Salad

Dinner

Monday - Slow Cooker Pulled Pork w/ Pineapple Coleslaw

Tuesday - Spicy Shrimp Tacos w/ Tortilla Chips & Guacamole

Wednesday - BBQ Chicken Sheet Pan Dinner

Thursday - White Zucchini & Corn Pizza w/ Green Salad

Weekend - Skillet Steak Fajitas

Dessert

Avocado Fudge Pops

Summer Challenge Weekly Plan:

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Meal Plan #9

Breakfast

Peaches & Cream Overnight Oats

Green Mint Smoothie

Bacon & Veggie Egg Cups

Lunch

Antipasto Salad

Little Lunch

Hot Dog & Cheese Cubes

Snacks

Sprinkle Energy Balls

Yogurt Tubes

Bell Pepper & Cucumber “Sandwiches”

Dinner

Monday - Slow Cooker Salsa Chicken w/ Black Beans & Corn

Tuesday - Grilled Lemon Butter Salmon w/ Sweet Potato Wedges & Asparagus

Wednesday - Shrimp Skewers w/ Avocado Corn Salad

Thursday - Italian Sausage Veggie Skillet

Weekend - Lemon Pepper Chicken Drumsticks w/ Broccoli & Salad

Dessert

Grilled Peaches & Ice Cream

Summer Challenge Weekly Plan:

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Meal Plan #8

Breakfast

Strawberry Protein Muffins

Peanut Butter & Apple Smoothie

Avocado Toast with Hard-Boiled Egg

Lunch Prep

Avocado Chicken Salad on Crispy Tortilla

Little Lunch

Pizza Bagels

Snacks

Rainbow Fruit Cups

Honey Nut Lara Bars

Veggie Sticks & Hummus Cups

Dinner

Monday - Almond Crusted Salmon with Grilled Veggies & Salad

Tuesday - Grilled Pineapple Chicken

Wednesday - Skillet Steak with Asparagus and Potatoes

Thursday - Pesto Chicken Stuffed Peppers

Weekend - Black Bean Enchiladas

Dessert

3-Ingredient Ice Box Cake

Cover photo from Bianca Zapatka

Meal Plan #7

Breakfast

Pink Smoothie

Strawberry Crisp with Vanilla Whole Milk Yogurt

Scrambled Eggs & Avocado

Lunch Prep

Veggie Wrap with Pan-Roasted Chickpeas

Little Lunches

PB + Banana

Ham + Cheese Roll-ups

Snacks

Berry Watermelon Fruit Salad Jars

Butterfly Snack Bags

Dinner

Monday - Chili Lime Turkey Burgers with Sweet Potato Fries

Tuesday - Creamy Mushroom Chicken Thighs

Wednesday - Red Lentil Curry

Thursday - Greek Salmon Sheet Pan

Weekend - 3 Ingredient Slow Cooker Tacos

Dessert

Almond Butter Cookies

Meal Plan #6

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Breakfast

Hard-Boiled Egg & Avocado Toast

Overnight Oat Jars

Banana Boats

Lunch Prep

Vegetable Frittata with Green Salad

Lunch Boxes

Chicken Sausage Stacks

Chocolate Zucchini Bread Box

Snacks

Veggie Jars

GF Fig Bars

Cucumber Sandwiches

Dinner

Monday - Instant Pot Ground Pork Vindaloo with Potatoes (serve with green salad)

Tuesday - Greek Chicken Orzo Power Bowls

Wednesday - One Skillet Chicken with Lemon Garlic Sauce & Roasted Broccoli

Thursday - Salmon, Broccolini & Crispy Cauliflower Gnocchi

Weekend - Chipotle Beef & Avocado Bowls

Dessert

Chocolate Zucchini Bread


Meal Plan #5

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Breakfast

Breakfast Sandwiches

Apple Cookies

Almond Butter Yogurt Bowl

Lunch

Simple Cobb Salad

Lunch Boxes

Ham, Apple, & Cheddar Roll-Ups

Toasted Bagel & Hard-Boiled Egg

Snacks

5-Part Trail Mix

Tortilla Chips, Veggie Sticks, & Guacamole Cups

Apple Sauce & Cheddar Cubes

Dinners

Monday - 5 Ingredient Pasta

Tuesday - Italian Beef (or turkey) Zucchini Boats

Wednesday - Sheet Pan Shrimp w/ Tomatoes & Asparagus

Thursday - Marinated Kale Salad & Simple Pan-Seared Salmon

Weekend - Bacon, Potato & Kale Frittata w/ Green Salad

Dessert

5 Ingredient Frozen Yogurt Bites

Meal Plan #4

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Breakfast Options

Kodiak Cakes Toaster Waffles

Scrambled Eggs & Fruit

Yogurt with Berries & Granola

Lunch

Tarragon Chicken Salad Bistro Box

Lunch Boxes

Turkey Pita Pockets

Chicken Quesadillas

Snacks

Laughing Cow Cheese & Pretzels

Raisins & Celery Sticks

Monster Energy Bites

Dinners

Monday - Crockpot Chicken Gyros

Tuesday - Healthy Mac & Cheese with Broccoli

Wednesday - Apple, Cheddar & Grilled Chicken Dinner Salad

Thursday - Salmon with Sun-Dried Tomato Sauce & Green Beans

Weekend - Crockpot Carnitas

Dessert

Frozen Dark Chocolate Banana Bites

CLICK BELOW FOR THE FULL PLAN WITH RECIPE LINKS & GROCERY LIST

Meal Plan #3

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Breakfast Options

Egg Cups

Overnight Oatmeal

Yogurt w/ Blueberries & Granola

Lunch

Sweet Potato & Black Bean Bowls

Lunch Boxes

Hummus & Pita Box

Bagel & Cream Cheese

Snacks

Kiwi

Trail Mix

Celery Sticks w/ Peanut Butter

Raisins

Dinner

Monday - Tortellini w/ Roasted Vegetable Sauce

Tuesday - Maple Apricot Sheet Pan Chicken

Wednesday - Grilled Salmon & Veggies w/ Rice

Thursday - Butter Chicken Meatballs

Weekend - Crockpot Taco Filling for Tacos & Stuffed Peppers

Dessert

Mini Oatmeal Chocolate Chip Cookies

CLICK BELOW FOR THE FULL PLAN WITH RECIPE LINKS & GROCERY LIST