You know those mornings when you’re trying to get to the bottom of what your kid wants because they don’t seem to understand that it is unreasonable to throw a temper-tantrum at an hour in which you haven’t yet had enough caffeine to think properly? Then all the sudden it clicks and you’re like “oh I see - you’re STARVING and none of your usual breakfast items will work because you want dessert for breakfast…of course. I can’t believe it took my sleep-deprived brain so long to figure that out…” Well - this is my solution for that. And if I’m the only one who deals with those wacko AM scenarios then fine - I acknowledge my kids have questionable tastes. Anyway, here’s a smoothie good enough to qualify as dessert and still packed with nutrients, fat and protein to keep a tummy full and happy.
Ingredients:
1/2 banana, frozen
1 cup chocolate almond milk (could also use regular - this just amps up the chocolate flavor)
1-2 Tbsp peanut butter
1/2 - 1 Tbsp cocoa powder
1/4 cup rolled oats
1 Tbsp chia seeds
Big handful spinach
1 scoop vanilla protein powder or collagen peptides
2-3 ice cubes
Directions: Place all ingredients in high-power blender and blend until smooth. Add more almond milk (or water) as needed. (Hint: I like to blend up my spinach and oats in the almond milk first then add everything else - I think it’s the best way to ensure a smooth texture.)
Banana - rich in fiber, antioxidants, and nutrients such as potassium and magnesium
Peanut Butter - good source of protein and fat to fuel the brain and body
Rolled Oats - excellent source of carbs and fiber to support heart health, provide nutrients, increase satiety and support healthy blood sugar regulation
Chia Seeds - nutrient-dense with fiber, protein and omega-3 fatty acids along with an extensive profile of other vitamins and minerals
Spinach - leafy greens to support brain health and overall healthy body function; good source of iron, vitamin K, vitamin A, and vitamin C to support immunity
Protein/Collagen - added protein supports muscle development and tissue function as well as keeps you full for longer
