Peanut Butter Banana Smoothie Cup

This one is hands down one of my kids favorite desserts and little do they know, it’s not actually ice cream. Give this one a try - you won’t be disappointed.

Ingredients:

Banana, frozen

1 Tbsp Peanut Butter

Splash of Unsweetened Almond Milk

Mini Chocolate Chips (optional, for topping)

Directions:

1. Add banana, peanut butter and splash of almond milk to high speed blender.

2. Blend until smooth and creamy. Note - this make take a few minutes and a couple of scrapings of the blender bowl but persist because it will get smooth and creamy and adding too much almond milk will make it thinner like an actual smoothie.

3. Spoon into a bowl and top with chocolate chips.

Cherry Almond Smoothie

I like to keep my smoothies on a fresh rotation and after WAAAYYY too much birthday celebration sugar, my body was screaming for a nutrient-rich smoothie. So I made this smoothie approximately 5 times in the past 5 days - and it was delicious every single one of those times (and it just looks so beautiful and neutral with the falling leaves on our porch). The addition of the almond extract really gives it a little something extra so do not leave that out! Here’s how I did it and what’s working in your body.

Ingredients:

(this makes 1 large or 2 small smoothies)

1 large handful spinach or kale (I keep a giant zip-top bag of both in my freezer and just grab out a handful)

1/2 - 1 frozen banana

1/2 - 1 cup frozen cherries

1 Tbsp chia seeds

1/2 cup unsweetened almond milk (I used vanilla flavored)

1 scoop collagen peptides

1/4 tsp almond extract

If you prefer it a little sweeter, add 1/2 Tbsp honey or 1 date

Directions: Place all ingredients in high speed blender and blend until smooth.

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Greens - support brain health and overall healthy body function; spinach is a good source of iron, vitamin K, vitamin A, and vitamin C to support immunity and kale provides a good source of fiber and B vitamins among many other nutrients

Banana - rich in fiber, antioxidants, and nutrients such as potassium and magnesium

Cherries - good source of beta carotene, vitamin C, and antioxidants anthocyanin and quercetin, which work together to prevent cancer and promote longevity

Chia Seeds - nutrient-dense with fiber, protein and omega-3 fatty acids along with an extensive profile of other vitamins and minerals

Collagen - supports healthy gut, heart and bones and has been shown to improve the appearance of skin, hair, and nails; also provides extra protein and supports weight management